https://www.themodernsurgeon.org/wellness1 daily 0.75 2023-05-07 https://www.themodernsurgeon.org/wellness1/40ftfrm0yj25z8eyo0erd2739mb1mg monthly 0.5 2023-05-07 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/6f8246a3-ca1a-4d79-9d27-cee2e40ef802/fitsum-admasu-oGv9xIl7DkY-unsplash.jpg Wellness - Competitive Athletics in Surgical Training: Is It Possible? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/wellness1/blog-post-title-one-lg269 monthly 0.5 2020-08-25 https://www.themodernsurgeon.org/wellness1/blog-post-title-two-ameg3 monthly 0.5 2020-05-20 https://www.themodernsurgeon.org/wellness1/blog-post-title-three-kmyl7 monthly 0.5 2020-05-20 https://www.themodernsurgeon.org/wellness1/blog-post-title-four-4hplm monthly 0.5 2020-05-20 https://www.themodernsurgeon.org/tech daily 0.75 2022-06-30 https://www.themodernsurgeon.org/tech/blog-post-title-one-ezda4 monthly 0.5 2020-08-25 https://www.themodernsurgeon.org/tech/blog-post-title-two-hfkt8 monthly 0.5 2020-05-20 https://www.themodernsurgeon.org/tech/blog-post-title-three-y4h4x monthly 0.5 2020-05-20 https://www.themodernsurgeon.org/tech/blog-post-title-four-h6nmc monthly 0.5 2020-05-20 https://www.themodernsurgeon.org/family daily 0.75 2022-06-05 https://www.themodernsurgeon.org/family/blog-post-title-one-3tj7r monthly 0.5 2020-08-25 https://www.themodernsurgeon.org/family/blog-post-title-two-ayzpl monthly 0.5 2020-05-20 https://www.themodernsurgeon.org/family/blog-post-title-three-xp7rh monthly 0.5 2020-05-20 https://www.themodernsurgeon.org/family/blog-post-title-four-b223p monthly 0.5 2020-05-20 https://www.themodernsurgeon.org/design daily 0.75 2022-06-05 https://www.themodernsurgeon.org/design/blog-post-title-one-jdn73 monthly 0.5 2020-08-25 https://www.themodernsurgeon.org/design/blog-post-title-two-h37yt monthly 0.5 2020-05-20 https://www.themodernsurgeon.org/design/blog-post-title-three-ypfxe monthly 0.5 2020-05-20 https://www.themodernsurgeon.org/design/blog-post-title-four-lh6j6 monthly 0.5 2020-05-20 https://www.themodernsurgeon.org/finance daily 0.75 2022-06-05 https://www.themodernsurgeon.org/finance/blog-post-title-one-b2ggg monthly 0.5 2020-08-25 https://www.themodernsurgeon.org/finance/blog-post-title-two-9wydb monthly 0.5 2020-05-20 https://www.themodernsurgeon.org/finance/blog-post-title-three-tlazf monthly 0.5 2020-05-20 https://www.themodernsurgeon.org/finance/blog-post-title-four-hagks monthly 0.5 2020-05-20 https://www.themodernsurgeon.org/culture daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1655183674993-LDOMYS3V64UOA6F0LVUU/IconCulture.png Culture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/culture/cosigner-needed-to-become-a-cardiothoracic-surgeon monthly 0.5 2023-08-27 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/c1d660c4-d363-4f26-9826-cc2040a4839f/picture1forarticle.jpg Culture -   Cosigner Needed to Become a Cardiothoracic Surgeon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/ff6932b7-74ee-4718-bf8e-d87ce7395b17/370233630_308183255102189_7625630088918361799_n.jpg Culture -   Cosigner Needed to Become a Cardiothoracic Surgeon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/culture/hobbies-for-aspiring-surgeons monthly 0.5 2023-08-13 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1691877675107-9URPL9S7E34J0DWPI8SV/image-asset.jpeg Culture - Hobbies for Aspiring Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1691877572408-3GZHOZARE0EICWVP2BJ5/image-asset.jpeg Culture - Hobbies for Aspiring Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1691877729419-FAJ9WPJ133OSFHG4NOT1/image-asset.jpeg Culture - Hobbies for Aspiring Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1691877777145-COU7M6M9UYYDBKTJRTOO/image-asset.jpeg Culture - Hobbies for Aspiring Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1691877501900-H1TG6WMTV0UPP4L6FR8S/image-asset.jpeg Culture - Hobbies for Aspiring Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1691877624393-1WRK6ACCECJ29L80IVYZ/image-asset.jpeg Culture - Hobbies for Aspiring Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1691877551989-1WTB0O17B5X7B9GZZL47/image-asset.jpeg Culture - Hobbies for Aspiring Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1691877702733-3BAC4VLFT4KVK2YZDFXM/image-asset.jpeg Culture - Hobbies for Aspiring Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1691877652030-NZ8XV65SALJXQZWEOW5X/image-asset.jpeg Culture - Hobbies for Aspiring Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1691877752284-JQ90XBAII56H91DI0654/image-asset.jpeg Culture - Hobbies for Aspiring Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/culture/5-things-i-learned-as-a-surgical-patient-during-my-clerkship-year monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/259aa9c3-8bcf-4a70-9f3f-74971376ae60/Screen+Shot+2023-04-04+at+10.49.22+AM.jpg Culture - 5 Things I Learned as a Surgical Patient During My Clerkship Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/culture/adding-insult-to-injury monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/569cef1d-8ee3-45cd-98d0-670b098e72e9/faked.jpg Culture - Adding Insult to Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/culture/your-internal-dialogue monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/edd8a51d-665e-4a58-b978-e02c504345d0/eduardo-cano-photo-co-6aHmLVmw1qk-unsplash.jpg Culture - Your Internal Dialogue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/culture/what-surgeons-have-said-to-me-over-the-years-that-they-probably-forgot monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/ab795528-260c-4a6e-873d-742e7290d18b/redd-5U_28ojjgms-unsplash.jpg Culture - What Surgeons Have Said To Me Over The Years That They Probably Forgot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/culture/knocked-up-with-difficulty1 monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/a3598c1e-51f1-48b0-b196-e9eff922cf1c/nroasas.JPG Culture - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/3316ba0e-de4d-4bc3-8976-d552f78c0f1f/DSC09361+copy.jpg Lifestyle - These 5 Exercises That Help Strengthen Your Wrists & Prevent Injury!  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/bb2edf55-fecb-4a37-bba2-bf3ce0bc5ad8/DSC09352+copy.jpg Lifestyle - These 5 Exercises That Help Strengthen Your Wrists & Prevent Injury!  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/0bcc14fd-692f-4537-bdc0-99cbd4e7ab20/DSC09348+copy.jpg Lifestyle - These 5 Exercises That Help Strengthen Your Wrists & Prevent Injury!  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/3bee10a0-8776-40b6-9d2d-2c21c1d33ca6/DSC09342+copy.jpg Lifestyle - These 5 Exercises That Help Strengthen Your Wrists & Prevent Injury!  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/15719e02-f8f9-451d-ab8b-782257f2a8ce/DSC09351+copy.jpg Lifestyle - These 5 Exercises That Help Strengthen Your Wrists & Prevent Injury!  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/91dfbd7a-e1f0-49ad-a17a-8d4953296854/DSC09345+copy.jpg Lifestyle - These 5 Exercises That Help Strengthen Your Wrists & Prevent Injury!  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/8c3243d5-f558-4194-bf35-d983db441f97/DSC09350+copy.jpg Lifestyle - These 5 Exercises That Help Strengthen Your Wrists & Prevent Injury!  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/f967988d-6aca-4b12-ba4a-01231efcad83/DSC09346+copy.jpg Lifestyle - These 5 Exercises That Help Strengthen Your Wrists & Prevent Injury!  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1942a437-c153-4b72-9894-934d68cd046e/DSC09359+copy.jpg Lifestyle - These 5 Exercises That Help Strengthen Your Wrists & Prevent Injury!  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/a279a3b4-d2ad-45b8-bcef-3b31ce19d3e1/DSC09349+copy.jpg Lifestyle - These 5 Exercises That Help Strengthen Your Wrists & Prevent Injury!  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/7508adbb-8322-440e-909d-59490225e16c/DSC09352+copy.jpg Lifestyle - These 5 Exercises That Help Strengthen Your Wrists & Prevent Injury!  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/lifestyle/g53z9hbov1gc54nu6w5hjnws49010p monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/9f39a97e-eb93-467f-8293-dcaa062af722/DSC09332+copy.jpg Lifestyle - These 5 exercises will help prevent the dreaded “Surgeon’s Hump” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/a649cc32-3fec-4d76-a69c-8ec094213dad/DSC09324+copy.jpg Lifestyle - These 5 exercises will help prevent the dreaded “Surgeon’s Hump” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/9f78b09b-220b-42b6-98ea-f171f3413733/DSC09334+copy.jpg Lifestyle - These 5 exercises will help prevent the dreaded “Surgeon’s Hump” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/fe8fdf01-9b5d-4157-8a3b-f08d17aac269/Quadruped+Chin+Tuck+start+position.jpg Lifestyle - These 5 exercises will help prevent the dreaded “Surgeon’s Hump” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/d234cc56-99e7-44e7-aa2f-86a10aa368bd/Copy+of+Copy+of+Quadruped+Chin+Tuck+end+position.jpg Lifestyle - These 5 exercises will help prevent the dreaded “Surgeon’s Hump” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/333d4153-f4b8-46ec-9839-d5e6ad169ea8/DSC09335+copy.jpg Lifestyle - These 5 exercises will help prevent the dreaded “Surgeon’s Hump” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/ed30e888-74f5-48be-b18f-25bb312a0e8a/DSC09317+copy.jpg Lifestyle - These 5 exercises will help prevent the dreaded “Surgeon’s Hump” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/8c1a6e9d-ac8a-4319-a9a2-5b19c60e5634/DSC09333+copy.jpg Lifestyle - These 5 exercises will help prevent the dreaded “Surgeon’s Hump” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/4e1c5def-fc00-44c0-9d2d-42c207c04d14/DSC09318+copy.jpg Lifestyle - These 5 exercises will help prevent the dreaded “Surgeon’s Hump” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/fb3ceba8-f1e3-4bbe-bc34-f94439fccec1/DSC09323+copy.jpg Lifestyle - These 5 exercises will help prevent the dreaded “Surgeon’s Hump” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/79c2fd4f-b8b0-4d15-bb03-c6cdb0e93aa1/DSC09318+copy.jpg Lifestyle - These 5 exercises will help prevent the dreaded “Surgeon’s Hump” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/lifestyle/6-neck-health-exercises-for-surgeons monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/fbbb9168-a314-43ce-b886-9d4725365ccc/euiaogh%3B.png Lifestyle - 6 Neck Health Exercises for Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/7370dfb0-67c6-4230-8ea1-6f42b9ae7547/%231.png Lifestyle - 6 Neck Health Exercises for Surgeons - Make it stand out Alternatively, use a foam roller for a similar effect. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/b2897962-c75f-4af9-8743-888030f8c18c/%237.png Lifestyle - 6 Neck Health Exercises for Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1a39ba4f-9d54-46e1-b573-d3bd3a91afb6/%238.png Lifestyle - 6 Neck Health Exercises for Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1d98bfb3-cc75-4d21-b047-fa4c3c17e874/%232.png Lifestyle - 6 Neck Health Exercises for Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/4bc59a30-b0cb-431a-9967-11daa32acc7b/%233.png Lifestyle - 6 Neck Health Exercises for Surgeons - Make it stand out Rotate your head about 30º to your right and put more weight into your right-side occiput. Rest here for 30 seconds to a minute. Then repeat on the left side. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/be5d1ef2-bce5-491c-bf43-171013f428d2/%234.png Lifestyle - 6 Neck Health Exercises for Surgeons - Make it stand out Bring your head back to the center and begin to slowly rotate the block up and down so that it feels as if you are shaving the base of your hairline with the block, massaging the tissues at the base of the skull. Continue doing this as you rotate your head from one side to the other. Do this for about 1 minute. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/3b712d0f-258c-4bba-9f38-3226397701ef/%235.png Lifestyle - 6 Neck Health Exercises for Surgeons - Make it stand out From there, curl your head and shoulders up off the floor and gaze at your belly button. Hold here for 5 deep breaths. To come down, continue looking at your belly button as long as possible, and lower very slowly. Repeat 3 to 5 times. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/c3d81be5-6773-4499-ae85-fd9c403e716d/%236.png Lifestyle - 6 Neck Health Exercises for Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/lifestyle/when-is-enough-enough-in-your-careerjillian-rigert-dmd-md monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/2b3472c0-2472-42d1-8848-b72978bce746/brendan-church-pKeF6Tt3c08-unsplash.jpg Lifestyle - When is enough…. enough in your career? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/lifestyle/the-clock-is-ticking monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/cc0a48f3-7588-4b1f-bc94-66c3d35c1283/alexandar-todov-AMzC2RVurO4-unsplash.jpg Lifestyle - Is There A Perfect Time To Freeze Your Eggs? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/lifestyle/importance-of-posture-ergonomics monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/167f8338-bb3c-4275-a88d-c3f4b43ea16b/Tripod+Bridge+Start+position+copy.jpg Lifestyle - 5 POSTURAL EXERCISES FOR SURGEONS - Make it stand out Starting position https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/0df60d8b-3334-40a4-8271-c19edec1fd55/Half+Kneeling+Y+Raise+end+position+copy.jpg Lifestyle - 5 POSTURAL EXERCISES FOR SURGEONS - Make it stand out End Position https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/04faad32-973d-4b7b-b6ea-702b7a6bd7f3/Swissball+Superman+Start+position+copy.jpg Lifestyle - 5 POSTURAL EXERCISES FOR SURGEONS - Make it stand out Start Position https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/be1d80c1-c3b8-4302-b728-5e4360c249be/Overhead+Step+up+start+position+copy.jpg Lifestyle - 5 POSTURAL EXERCISES FOR SURGEONS - Make it stand out Start Position https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/266c35da-7541-4aa3-b18d-f3d5c63b3c2f/Swissball+superman+end+position+copy.jpg Lifestyle - 5 POSTURAL EXERCISES FOR SURGEONS - Make it stand out End Position https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/6cb2a6f3-2b8b-4d18-8345-0b28d41b1506/Quadruped+Chin+Tuck+end+position+copy.jpg Lifestyle - 5 POSTURAL EXERCISES FOR SURGEONS - Make it stand out End Position https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1fac8095-83e3-44b8-8a66-e1cd889db830/Quadruped+Chin+Tuck+start+position+copy.jpg Lifestyle - 5 POSTURAL EXERCISES FOR SURGEONS - Make it stand out Start Position https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/783328b1-56f0-4274-9529-139218bace9f/Overhead+Step+up+end+position.jpg Lifestyle - 5 POSTURAL EXERCISES FOR SURGEONS - Make it stand out End Position https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/67fff734-2e54-413e-a98f-77a8ab65403d/Tripod+Bridge+End+position+copy.jpg Lifestyle - 5 POSTURAL EXERCISES FOR SURGEONS - Make it stand out End position https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/e12486e0-4f31-437f-aa10-d5347d8d5772/Half+Kneeling+Y+Raise+Start+Position+copy.jpg Lifestyle - 5 POSTURAL EXERCISES FOR SURGEONS - Make it stand out Starting Position https://www.themodernsurgeon.org/lifestyle/blog-post-title-one-ccngt monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/a2d132a4-90c9-4be2-a77c-8f35ccaa5430/TMS-Risk-Career.png Lifestyle - I Risked My Career To Save My Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/progress daily 0.75 2022-11-12 https://www.themodernsurgeon.org/progress/social-media-article-1 monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/5e949a17-e724-492f-8f25-9276214667c1/article.jpg Progress - What Should Surgeons Know About Approaching Social Media? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/progress/why-is-positioning-so-important-and-other-tips monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/3acbe31a-9f65-4649-b2ef-0113be285441/john-schnobrich-FlPc9_VocJ4-unsplash.jpg Progress - "Navigating Different Attending Styles In Surgical Training” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/progress/surgical-career-outside-of-academia-whats-that-like monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/aaa43e10-da31-4336-a2e3-d91aa9c858c9/vlcsnap-2022-07-30-15h40m59s991+copy.png Progress - Surgical Career Outside of Academia - What’s That Like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/progress/tag/academia monthly 0.5 https://www.themodernsurgeon.org/progress/tag/private+practice monthly 0.5 https://www.themodernsurgeon.org/progress/tag/academic+surgery monthly 0.5 https://www.themodernsurgeon.org/reviews daily 0.75 2022-12-09 https://www.themodernsurgeon.org/reviews/tms-gift-guide monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/8ca3f582-c404-4134-b220-aea5d07469e2/scrubs+1.png Reviews - 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TMS Healthcare Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/3da1c256-3542-4181-bc11-100944831fa4/compression+socks.png Reviews - TMS Healthcare Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/reviews/blog-post-title-two-y64th monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/ceb2967a-a1bb-4095-b532-5abf829d8835/piron-guillaume-U4FyCp3-KzY-unsplash.jpg Reviews - What I wasn’t prepared for the first time I shadowed in the OR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/reviews/blog-post-title-one-ytebs monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/49fd5af2-8067-4c20-a28b-5ee140e5f3ef/290823089_413204504111933_2315784321145513968_n.jpg Reviews - Mayo Scissors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/reviews/blog-post-title-one-7af7n monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1925f604-cdf5-4821-8ffb-db85f5ee8f01/288329567_615594466203724_2808741786008789271_n.jpg Reviews - The Metzenbaum Scissors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/reviews/tag/new monthly 0.5 https://www.themodernsurgeon.org/blog-2-1 daily 0.75 2023-08-27 https://www.themodernsurgeon.org/blog-2-1/cosigner-needed-to-become-a-cardiothoracic-surgeon-xxwea monthly 0.5 2023-08-27 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/c1d660c4-d363-4f26-9826-cc2040a4839f/picture1forarticle.jpg Blog 2 -   Cosigner Needed to Become a Cardiothoracic Surgeon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/ff6932b7-74ee-4718-bf8e-d87ce7395b17/370233630_308183255102189_7625630088918361799_n.jpg Blog 2 -   Cosigner Needed to Become a Cardiothoracic Surgeon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/blog-2-1/hobbies-for-aspiring-surgeons-pdfs6 monthly 0.5 2023-08-13 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1691877752284-JQ90XBAII56H91DI0654/image-asset.jpeg Blog 2 - Hobbies for Aspiring Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1691877551989-1WTB0O17B5X7B9GZZL47/image-asset.jpeg Blog 2 - Hobbies for Aspiring Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1691877702733-3BAC4VLFT4KVK2YZDFXM/image-asset.jpeg Blog 2 - Hobbies for Aspiring Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1691877624393-1WRK6ACCECJ29L80IVYZ/image-asset.jpeg Blog 2 - Hobbies for Aspiring Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1691877652030-NZ8XV65SALJXQZWEOW5X/image-asset.jpeg Blog 2 - Hobbies for Aspiring Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1691877501900-H1TG6WMTV0UPP4L6FR8S/image-asset.jpeg Blog 2 - Hobbies for Aspiring Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1691877729419-FAJ9WPJ133OSFHG4NOT1/image-asset.jpeg Blog 2 - Hobbies for Aspiring Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1691877777145-COU7M6M9UYYDBKTJRTOO/image-asset.jpeg Blog 2 - Hobbies for Aspiring Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1691877572408-3GZHOZARE0EICWVP2BJ5/image-asset.jpeg Blog 2 - Hobbies for Aspiring Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1691877675107-9URPL9S7E34J0DWPI8SV/image-asset.jpeg Blog 2 - Hobbies for Aspiring Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/blog-2-1/40ftfrm0yj25z8eyo0erd2739mb1mg-bg6yb monthly 0.5 2023-05-07 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/6f8246a3-ca1a-4d79-9d27-cee2e40ef802/fitsum-admasu-oGv9xIl7DkY-unsplash.jpg Blog 2 - Competitive Athletics in Surgical Training: Is It Possible? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/blog-2-1/5-things-i-learned-as-a-surgical-patient-during-my-clerkship-year-z2kfh monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/259aa9c3-8bcf-4a70-9f3f-74971376ae60/Screen+Shot+2023-04-04+at+10.49.22+AM.jpg Blog 2 - 5 Things I Learned as a Surgical Patient During My Clerkship Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/blog-2-1/be-patient-dont-wish-away-time-dk5r9 monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/c18b52f2-bcad-4f0d-b61e-c5cf1d819d0d/lukas-blazek-UAvYasdkzq8-unsplash.jpg Blog 2 - Be Patient: Don’t Wish Away Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/blog-2-1/tms-gift-guide-sbrth monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/6d93fc8a-b226-4861-af1c-3d54ffdbc4e6/g2+pens.png Blog 2 - TMS Healthcare Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/8f827fbc-05dc-44a0-bc50-12f7bea29026/scrubs+3.png Blog 2 - TMS Healthcare Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/2475cd8f-e574-461c-bb32-7d7d31363f69/anatomy+book.png Blog 2 - TMS Healthcare Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/c3bf2bcf-93d1-484f-8cf9-f67e0367a7d3/yeti.png Blog 2 - TMS Healthcare Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/db7969e5-d226-4df9-8d4e-637f048dcd41/sleep+mask.png Blog 2 - TMS Healthcare Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/3da1c256-3542-4181-bc11-100944831fa4/compression+socks.png Blog 2 - 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TMS Healthcare Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/36cba3e3-956c-46d2-99e7-a27f922fb188/fitbit.png Blog 2 - TMS Healthcare Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/eb99d290-25f3-4818-8395-8f6b47c3ca56/phone+case.png Blog 2 - TMS Healthcare Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/8ca3f582-c404-4134-b220-aea5d07469e2/scrubs+1.png Blog 2 - TMS Healthcare Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/02684ce2-e02a-47be-aded-a9d994bf9f96/cliff+bars.png Blog 2 - TMS Healthcare Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/7033fc5a-5652-42cd-ac7e-ceaba0d1df82/surgical+cap.png Blog 2 - TMS Healthcare Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/92b90d32-5a31-49e0-b1da-4c5293f8e32b/duffell+bag.png Blog 2 - TMS Healthcare Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/efa5af7d-a558-4a1c-9e86-cac0d43a69eb/headphones.png Blog 2 - TMS Healthcare Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/71768b23-ae29-4bcb-af07-8d90de0f27b9/Butterfly-iQ-Press-08.jpg Blog 2 - TMS Healthcare Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/blog-2-1/adding-insult-to-injury-w6rcf monthly 0.5 2022-12-04 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/569cef1d-8ee3-45cd-98d0-670b098e72e9/faked.jpg Blog 2 - Adding Insult to Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/blog-2-1/social-media-article-1-a68ka monthly 0.5 2022-11-13 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/5e949a17-e724-492f-8f25-9276214667c1/article.jpg Blog 2 - What Should Surgeons Know About Approaching Social Media? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/blog-2-1/bmptohuhdslg997e8dtu4668erzu6q-pkgjl monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/a1dbee7a-8cee-4e3e-ada2-df85dd077d05/DSC09337+copy.jpg Blog 2 - These 5 Exercises That Help Strengthen Your Wrists & Prevent Injury! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/3316ba0e-de4d-4bc3-8976-d552f78c0f1f/DSC09361+copy.jpg Blog 2 - These 5 Exercises That Help Strengthen Your Wrists & Prevent Injury! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/f61b2080-807d-4fd7-a35b-3d2d4f5eb46f/DSC09343+copy.jpg Blog 2 - These 5 Exercises That Help Strengthen Your Wrists & Prevent Injury! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/9c9e45ae-725f-45ce-b843-c1e6f3ea8acc/DSC09347+copy.jpg Blog 2 - These 5 Exercises That Help Strengthen Your Wrists & Prevent Injury! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/f967988d-6aca-4b12-ba4a-01231efcad83/DSC09346+copy.jpg Blog 2 - These 5 Exercises That Help Strengthen Your Wrists & Prevent Injury! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/a279a3b4-d2ad-45b8-bcef-3b31ce19d3e1/DSC09349+copy.jpg Blog 2 - These 5 Exercises That Help Strengthen Your Wrists & Prevent Injury! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/91dfbd7a-e1f0-49ad-a17a-8d4953296854/DSC09345+copy.jpg Blog 2 - These 5 Exercises That Help Strengthen Your Wrists & Prevent Injury! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/7508adbb-8322-440e-909d-59490225e16c/DSC09352+copy.jpg Blog 2 - These 5 Exercises That Help Strengthen Your Wrists & Prevent Injury! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1942a437-c153-4b72-9894-934d68cd046e/DSC09359+copy.jpg Blog 2 - These 5 Exercises That Help Strengthen Your Wrists & Prevent Injury! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/3bee10a0-8776-40b6-9d2d-2c21c1d33ca6/DSC09342+copy.jpg Blog 2 - These 5 Exercises That Help Strengthen Your Wrists & Prevent Injury! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/0bcc14fd-692f-4537-bdc0-99cbd4e7ab20/DSC09348+copy.jpg Blog 2 - These 5 Exercises That Help Strengthen Your Wrists & Prevent Injury! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/bb2edf55-fecb-4a37-bba2-bf3ce0bc5ad8/DSC09352+copy.jpg Blog 2 - These 5 Exercises That Help Strengthen Your Wrists & Prevent Injury! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/15719e02-f8f9-451d-ab8b-782257f2a8ce/DSC09351+copy.jpg Blog 2 - These 5 Exercises That Help Strengthen Your Wrists & Prevent Injury! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/8c3243d5-f558-4194-bf35-d983db441f97/DSC09350+copy.jpg Blog 2 - These 5 Exercises That Help Strengthen Your Wrists & Prevent Injury! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/blog-2-1/your-internal-dialogue-tyekd monthly 0.5 2022-10-16 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/edd8a51d-665e-4a58-b978-e02c504345d0/eduardo-cano-photo-co-6aHmLVmw1qk-unsplash.jpg Blog 2 - Your Internal Dialogue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/blog-2-1/g53z9hbov1gc54nu6w5hjnws49010p-fr5em monthly 0.5 2022-10-09 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/9f39a97e-eb93-467f-8293-dcaa062af722/DSC09332+copy.jpg Blog 2 - These 5 exercises will help prevent the dreaded “Surgeon’s Hump” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/79c2fd4f-b8b0-4d15-bb03-c6cdb0e93aa1/DSC09318+copy.jpg Blog 2 - These 5 exercises will help prevent the dreaded “Surgeon’s Hump” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/a649cc32-3fec-4d76-a69c-8ec094213dad/DSC09324+copy.jpg Blog 2 - These 5 exercises will help prevent the dreaded “Surgeon’s Hump” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/fb3ceba8-f1e3-4bbe-bc34-f94439fccec1/DSC09323+copy.jpg Blog 2 - These 5 exercises will help prevent the dreaded “Surgeon’s Hump” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/ed30e888-74f5-48be-b18f-25bb312a0e8a/DSC09317+copy.jpg Blog 2 - These 5 exercises will help prevent the dreaded “Surgeon’s Hump” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/d234cc56-99e7-44e7-aa2f-86a10aa368bd/Copy+of+Copy+of+Quadruped+Chin+Tuck+end+position.jpg Blog 2 - These 5 exercises will help prevent the dreaded “Surgeon’s Hump” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/4e1c5def-fc00-44c0-9d2d-42c207c04d14/DSC09318+copy.jpg Blog 2 - These 5 exercises will help prevent the dreaded “Surgeon’s Hump” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/fe8fdf01-9b5d-4157-8a3b-f08d17aac269/Quadruped+Chin+Tuck+start+position.jpg Blog 2 - These 5 exercises will help prevent the dreaded “Surgeon’s Hump” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/333d4153-f4b8-46ec-9839-d5e6ad169ea8/DSC09335+copy.jpg Blog 2 - These 5 exercises will help prevent the dreaded “Surgeon’s Hump” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/8c1a6e9d-ac8a-4319-a9a2-5b19c60e5634/DSC09333+copy.jpg Blog 2 - These 5 exercises will help prevent the dreaded “Surgeon’s Hump” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/9f78b09b-220b-42b6-98ea-f171f3413733/DSC09334+copy.jpg Blog 2 - These 5 exercises will help prevent the dreaded “Surgeon’s Hump” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/blog-2-1/why-is-positioning-so-important-and-other-tips-htknm monthly 0.5 2022-10-02 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/3acbe31a-9f65-4649-b2ef-0113be285441/john-schnobrich-FlPc9_VocJ4-unsplash.jpg Blog 2 - “Navigating Different Attending Styles In Surgical Training” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themodernsurgeon.org/blog-2-1/6-neck-health-exercises-for-surgeons-whz7a monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/4bc59a30-b0cb-431a-9967-11daa32acc7b/%233.png Blog 2 - 6 Neck Health Exercises for Surgeons - Make it stand out Rotate your head about 30º to your right and put more weight into your right-side occiput. Rest here for 30 seconds to a minute. Then repeat on the left side. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1d98bfb3-cc75-4d21-b047-fa4c3c17e874/%232.png Blog 2 - 6 Neck Health Exercises for Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/be5d1ef2-bce5-491c-bf43-171013f428d2/%234.png Blog 2 - 6 Neck Health Exercises for Surgeons - Make it stand out Bring your head back to the center and begin to slowly rotate the block up and down so that it feels as if you are shaving the base of your hairline with the block, massaging the tissues at the base of the skull. Continue doing this as you rotate your head from one side to the other. Do this for about 1 minute. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/7370dfb0-67c6-4230-8ea1-6f42b9ae7547/%231.png Blog 2 - 6 Neck Health Exercises for Surgeons - Make it stand out Alternatively, use a foam roller for a similar effect. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/fbbb9168-a314-43ce-b886-9d4725365ccc/euiaogh%3B.png Blog 2 - 6 Neck Health Exercises for Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/b2897962-c75f-4af9-8743-888030f8c18c/%237.png Blog 2 - 6 Neck Health Exercises for Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/1a39ba4f-9d54-46e1-b573-d3bd3a91afb6/%238.png Blog 2 - 6 Neck Health Exercises for Surgeons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/3b712d0f-258c-4bba-9f38-3226397701ef/%235.png Blog 2 - 6 Neck Health Exercises for Surgeons - Make it stand out From there, curl your head and shoulders up off the floor and gaze at your belly button. Hold here for 5 deep breaths. To come down, continue looking at your belly button as long as possible, and lower very slowly. 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Schulte TMS Culture Editor Linda is a cardiac surgery fellow who wants to inspire change in the makeup of surgery. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/ee4effc4-3c99-4cbf-bc01-fff907698bef/290149643_409226254475652_5474692419418022640_n+copy.png About us - Dr. Susan Folsom TMS Lifestyle Editor Susan is a Gyn Onc fellow who is passionate about helping surgeons navigate fertility, pregnancy, periods and other aspects of their well-being https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/20dff4c9-ffba-46ff-9bf9-2a9482be4dbd/William.jpg About us - Dr. William Yi TMS Progress Editor William is a minimally invasive surgeon seeking out the red pills of a surgical life. https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/0bf5b6fa-e828-4c92-b60d-f488cd1424ca/JSoegaard_Headshot_DOS+copy.jpg About us - Dr. Jacqueline Soegaard TMS Review Editor . https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/453d0992-aa36-4afc-aed5-fe4714a78279/andyphoto.JPG About us - Andy Nguyen TMS Media Editor https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/42de2dc0-22f2-4ea4-8119-fdeeb443203a/_DDL3524_JPEG_Original.jpg About us - Dr. Diane Dao TMS Review Editor PGY-V Pediatric Anesthesia Fellow https://images.squarespace-cdn.com/content/v1/629ad54ba059923f3d40a5b0/50b25ef9-b973-46b9-9d82-8db89b8f2618/Mary-C-Gentile.jpg About us - Mary C. 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